Motion Dynamics Ltd I Hong Kong

The Motion Dynamics™ Ltd stretch therapy system promotes postural correction and efficient bio-mechanical movement. We teach you how to move your body intelligently, inspiring an active lifestyle. Injury prevention is our goal. Learn postural awareness, flexibility, and stability to maximise your mobility. Hong Kong's most experienced practitioners.

MAXIMISING

mobility

The Motion Dynamics™ system combines the best parts of Active Isolated Stretching (AIS), Myofascial and Neuro-muscular release techniques in one protocol. We return your body to anatomically correct posture, reducing pain and maximising mobility. Results driven, individually designed treatments.

Get familiar with Motion Dynamics™

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DISCOVER

friction free movement

Motion Dynamics™ Core Concept is

to stretch and align your body.

Read about our Core Concept

START NOW

free your body

Our personalized treatment focuses on your individual needs and goals.

Book a Treatment Now

BE THE CHANGE

train with us

We have developed detailed protocols and certification for Mobility Trainers to learn and practice our methods.

Learn how to become a Certified Trainer

BECOME THE ULTIMATE YOU

Incorporate our unique system

We empower you by increasing vitality, helping you feel and move like a younger self.

Learn more about our Brand

Our Blog Posts...

Active Assisted Isolated Stretching Treatment of a patient with chronic back during pregnancy

June 25, 2019

Previously, Chris Watts and Phil Whelan at Morning Brew RTHK Radio 3 talked about Fascial fitness

June 3, 2019

Active Assisted Isolated Stretching Treatment of a race car driver patient with persistent back and neck pain: A Case Study

March 7, 2019

Chris Watts chatting with Phil Whelan about how to prepare racing car drivers for a 24 hour endurance race in Dubai. You better be fit to drive those GT3s at 170mph!

January 20, 2019

Speed, Reflex and Endurance at the 24 Hours of Dubai with Team Porsche Centre Hong Kong. From January 10th through 12th, the engines are revved, and all systems are go!

December 31, 2018

Stretch and Align: “You cannot strengthen your way out of a bad posture,” Chris Watts. Chris Watts is Hong Kong’s most experienced stretch therapy practitioner. He has over 22 years practicing Active Isolated Stretching (AIS) and is Asia’s only Master Trainer.

December 21, 2018

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Motion Dynamics™

+852 28823397

info@motiondynamics.hk
Awareness + Flexibility + Stability >> Mobility
Flex the years back to a time when we were light, nimble, supple, and flexible in our movements.
"Chris Watts is a leading disciple of Aaron Mattes’ Active Isolated Stretching and has taken this life changing work around the globe. Chris has been teaching and performing the specific work that changes fascia and muscles to the cellular level for a number of years. Chris is a very personable fellow, extremely skilled in influencing positive change in complicated conditions. I highly recommend Chris Watts as a master teacher and therapist."

Aaron L. Mattes, MS. RKT. LMT

Developer of Active Isolated Stretching

View Endorsement

Postural Correction Stretch and Align Injury Prevention Injury Rehabilitation Myofascial Release

Motion Dynamics Teacher Training & Certification Corporate Workshops

Chris Watts, Founder & President of Motion Dynamics, is Asia's FIRST Active Isolated Stretching (AIS) Master Trainer, endorsed by Aaron Mattes, creator of AIS. He opened Hong Kong's first stretch therapy studio in 1999 and remains the #1 practitioner and trainer in the region.