The Motion Dynamics™ Ltd stretch therapy system promotes postural correction and efficient bio-mechanical movement.  We teach you how to move your body intelligently, inspiring an active lifestyle. Injury prevention is our goal. Learn postural awareness, flexibility, and stability to maximise your mobility. Hong Kong's most experienced practitioners.

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MAXIMISING

mobility

The Motion Dynamics™ system combines the best parts of Active Isolated Stretching (AIS), Myofascial and Neuro-muscular release techniques in one protocol. We return your body to anatomically correct posture, reducing pain and maximising mobility. Results driven, individually designed treatments.

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DISCOVER

friction free movement

Motion Dynamics™ Core Concept is

to stretch and align your body.

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START NOW
free your body

 

Our personalized treatment focuses on your individual needs and goals.

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BE THE CHANGE
train with us

We have developed detailed protocols and certification for Mobility Trainers to learn and practice our methods.

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BECOME THE ULTIMATE YOU
Incorporate our unique system

We empower you by increasing vitality, helping you feel and move like a younger self. 

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  • Motion Dynamics™

       

    +852 28823397

    info@motiondynamics.hk

    Awareness + Flexibility + Stability >> Mobility
    Flex the years back to a time when we were light, nimble, supple, and flexible in our movements.

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    "Chris Watts is a leading disciple of Aaron Mattes’ Active Isolated Stretching and has taken this life changing work around the globe. Chris has been teaching and performing the specific work that changes fascia and muscles to the cellular level for a number of years. Chris is a very personable fellow, extremely skilled in influencing positive change in complicated conditions. I highly recommend Chris Watts as a master teacher and therapist."

    Aaron L. Mattes, MS. RKT. LMT

    Developer of Active Isolated Stretching

    View Endorsement

Chris Watts, Founder & President of Motion Dynamics, is Asia's FIRST Active Isolated Stretching (AIS) Master Trainer, endorsed by Aaron Mattes, creator of AIS. He opened Hong Kong's first stretch therapy studio in 1999 and remains the #1 practitioner and trainer in the region.

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THE BEAUTY OF POSTURE

Be Sexy, Handsome and

Get Noticed 

Posture Matters - Chris Watts
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OUT NOW

Posture Matters

​© 2018 by Motion Dynamics™ Ltd. 

All rights reserved

+852 28823397

info@motiondynamics.hk

Motion Dynamics Ltd, Hong  Kong

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Injury prevention, Pain management, Prehabilitation, Performance enhancement, Postural correction, Remedial and Corrective manual treatment, Functional flexibility training, Mobility training, Sports performance, Sports Injury rehabilitation, Active Isolated Stretching, Active myofascial release technique, Foundational Flexibility, Foundational Stability, Manual Therapy, Postural Training, corrective manual therapy, flexibility training, Mobility training, Pain management, Injury prevention, injury rehabilitation, sports Injury, sports performance, performance enhancement, posture correction, prehabilitation, stretch, assisted flexibility training, rehabilitation, remedial manual therapy, postural correction, postural awareness, flexibility, stability, and maximising mobility.

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