The Motion Dynamics™ Ltd stretch therapy system promotes postural correction and efficient bio-mechanical movement. We teach you how to move your body intelligently, inspiring an active lifestyle. Injury prevention is our goal. Learn postural awareness, flexibility, and stability to maximise your mobility. Hong Kong's most experienced practitioners.
MAXIMISING
mobility
The Motion Dynamics™ system combines the best parts of Active Isolated Stretching (AIS), Myofascial and Neuro-muscular release techniques in one protocol. We return your body to anatomically correct posture, reducing pain and maximising mobility. Results driven, individually designed treatments.
DISCOVER
friction free movement
Motion Dynamics™ Core Concept is
to stretch and align your body.
START NOW
free your body
Our personalized treatment focuses on your individual needs and goals.
BE THE CHANGE
train with us
We have developed detailed protocols and certification for Mobility Trainers to learn and practice our methods.
BECOME THE ULTIMATE YOU
Incorporate our unique system
We empower you by increasing vitality, helping you feel and move like a younger self.
Our Blog Posts...
Postural Correction Stretch and Align Injury Prevention Injury Rehabilitation Myofascial Release
Motion Dynamics Teacher Training & Certification Corporate Workshops
Chris Watts, Founder & President of Motion Dynamics, is Asia's FIRST Active Isolated Stretching (AIS) Master Trainer, endorsed by Aaron Mattes, creator of AIS. He opened Hong Kong's first stretch therapy studio in 1999 and remains the #1 practitioner and trainer in the region.
