If you would like to become a certified Motion Dynamics™ Mobility Trainer and possess the qualifications to incorporate our unique system, then Motion Dynamics™ can be rewarding for you and your clients. Chris Watts is Asia's First certified Active Isolated Stretching (AIS) - Aaron L. Mattes Method Master Trainer.

  • Our Training is detailed, specific and intense.
    The Motion Dynamics™ progressive modular approach to certifying Mobility Trainers includes 40 hours classroom training (1 week) per module. We provide a hard copy of the training manual. Upon completion of 30 hours hands-on practice hours, you receive a Certificate of Module Completion.

    Motion Dynamics™

    +852 28823397  

    info@motiondynamics.hk

    "This man, I was fortunate to meet in HK. He helped me change my life during my endurance running life where I was able to become the first woman from HK to have completed the grand slam of racing the planets 5 deserts. From Antarctica, Gobi Desert, Namibia, Atacama and the Sahara, I did all endurance races without one injury and I’m still running with no injuries thanks to him. Through his help my posture is better and I walk tall with confidence in life – thanks Chris, you are a genius and your book has been as brilliant as you. Life saver.

    Lady Lucy Tang

Foundational Flexibility

This is our core modality. Foundational Flexibility training identifies restrictions within the tissues and gently but actively opens-up and unwinds those tight fibers allowing more spring and bounce in your movement patterns. We teach Mobility Trainers to identify which tissues are short and tight and require stretching. Flexibility is equally essential for preparing clients for sporting events as maintaining good posture for office workers. Make it a fundamental part of your health and fitness program.

Foundational Stability & Postural Screening

Correcting your posture is one of the most important ways to improve your health, fitness, and well-being. When the muscles and soft tissues are flexible, it is essential to strengthen and stabilize the 20 most important postural muscles that hold us in the ideal body position and defy the downward forces of gravity. With your posture corrected and you are back in proper alignment, you will need to maintain your posture by staying strong and flexible. Foundational Stability and strengthening is part of our core modalities.

Integrated Manual Movement Techniques

Manual soft tissue manipulation is one of the most popular forms of soft tissue remediation. Relaxation and stress-relief in the form of manual manipulation is a vital part of your health, fitness, and wellness. Motion Dynamics™ training offers some of the world’s best trained remedial and corrective bodywork to iron-out tired and tight muscles and to provide an overall feeling of well-being.

 

Sports Injury & Rehabilitation Techniques

When the body is injured and scar tissue has formed you lose flexibility and stability. You also lose power. The body is good at compensating and will quickly create further muscle and joint overuse injuries. The sooner you rehabilitate injuries the sooner they will heal. Remember soreness and pains are inflammatory responses. Listen closely to your body. It knows best.

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Injury prevention, Pain management, Prehabilitation, Performance enhancement, Postural correction, Remedial and Corrective manual treatment, Functional flexibility training, Mobility training, Sports performance, Sports Injury rehabilitation, Active Isolated Stretching, Active myofascial release technique, Foundational Flexibility, Foundational Stability, Manual Therapy, Postural Training, corrective manual therapy, flexibility training, Mobility training, Pain management, Injury prevention, injury rehabilitation, sports Injury, sports performance, performance enhancement, posture correction, prehabilitation, stretch, assisted flexibility training, rehabilitation, remedial manual therapy, postural correction, postural awareness, flexibility, stability, and maximising mobility.

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