June 21, 2018
#Hongkong! It was such pleasure for Chris Watts talking about the biomechanics of running 🏃♀ and the why lower back is such a common problem at the historic Event of Athletic Veterans of HK AVOHK last week. http://www.avohk.org...
February 20, 2018
All runners want to be able to run fast. Light footed or fleet of foot as it used to be called.
The foot and ankle is the structural foundation stone for movement and locomotion. If there are weaknesses from old injuries or muscle deficiencies and imbalances then a chai...