September 21, 2018

We are all familiar with primary healthcare, the traditional Doctor/Patient relationship typified by prescriptions and surgeries. Secondary health care providers offer a variety of alternatives, including a range of manual treatment techniques that have evolved over ce...

May 10, 2018

Do you know who is the Boss?

Yes, it is the big toe.

The big toe is much more important to your posture, to your balance and to your performance than you thought! It can take twice as much load and can produce twice as much force as all of the rest of your toes combined.

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January 27, 2017

The shoulder complex is one of the most unstable joint structures in the entire body. Some people colourfully describe the shoulder as either a golf ball sitting on a golf tee, or a basketball on a tea saucer. There are only three bones in the shoulder: the clavicle, s...

January 8, 2017

Physically and physiologically, mobility through the full range of motion has always made sense to secondary healthcare specialists.  At Motion Dynamics, we guide and assist clients to ease the way they move and use their body in order to optimize performance.  We re-b...

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Injury prevention, Pain management, Prehabilitation, Performance enhancement, Postural correction, Remedial and Corrective manual treatment, Functional flexibility training, Mobility training, Sports performance, Sports Injury rehabilitation, Active Isolated Stretching, Active myofascial release technique, Foundational Flexibility, Foundational Stability, Manual Therapy, Postural Training, corrective manual therapy, flexibility training, Mobility training, Pain management, Injury prevention, injury rehabilitation, sports Injury, sports performance, performance enhancement, posture correction, prehabilitation, stretch, assisted flexibility training, rehabilitation, remedial manual therapy, postural correction, postural awareness, flexibility, stability, and maximising mobility.

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