September 21, 2018

We are all familiar with primary healthcare, the traditional Doctor/Patient relationship typified by prescriptions and surgeries. Secondary health care providers offer a variety of alternatives, including a range of manual treatment techniques that have evolved over ce...

April 21, 2016

April 15th 2016: At Morning Brew RTHK Radio Show we talked about the following theme: Is this a muscle soreness or is this a muscle strain from overuse? I was talking about DOMS or Delayed Onset Muscle Soreness. Listen RTHK Radio 3

 

 

 

April 13, 2016

March 1st 2016: This is my new radio show on RTHK. I talked about the US Military stopping their soldiers doing Abdominal crunches due to back pain.

Listen RTHK Radio 3

 

 

March 10, 2016

March 1st 2016: "Morning Brew" RTHK Radio 3. Chris Watts talking about Connective Tissue and other Health and Fitness matters with Phil Whelan. Listen RTHK Radio 3

Download Article: The flexible strength of the connective tissue

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Injury prevention, Pain management, Prehabilitation, Performance enhancement, Postural correction, Remedial and Corrective manual treatment, Functional flexibility training, Mobility training, Sports performance, Sports Injury rehabilitation, Active Isolated Stretching, Active myofascial release technique, Foundational Flexibility, Foundational Stability, Manual Therapy, Postural Training, corrective manual therapy, flexibility training, Mobility training, Pain management, Injury prevention, injury rehabilitation, sports Injury, sports performance, performance enhancement, posture correction, prehabilitation, stretch, assisted flexibility training, rehabilitation, remedial manual therapy, postural correction, postural awareness, flexibility, stability, and maximising mobility.

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