August 23, 2018

I can still remember arriving at school on the first day of a new term in the England of my youth. In those times, we had to sign up for sports selection on the very first day. In the winter months, it was the choice of rugby, cross country running or field hockey. We...

August 8, 2018

Poor posture in our kids is becoming more the norm then the exception. As the younger generation spends more time on mobile phones, computers, gaming and watching television, a future generation of postural misfits is in the making.

At Motion Dynamics, we see this as th...

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Injury prevention, Pain management, Prehabilitation, Performance enhancement, Postural correction, Remedial and Corrective manual treatment, Functional flexibility training, Mobility training, Sports performance, Sports Injury rehabilitation, Active Isolated Stretching, Active myofascial release technique, Foundational Flexibility, Foundational Stability, Manual Therapy, Postural Training, corrective manual therapy, flexibility training, Mobility training, Pain management, Injury prevention, injury rehabilitation, sports Injury, sports performance, performance enhancement, posture correction, prehabilitation, stretch, assisted flexibility training, rehabilitation, remedial manual therapy, postural correction, postural awareness, flexibility, stability, and maximising mobility.

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