July 22, 2018

High-Intensity Interval Training (HIIT) is most often defined as four intervals of four minutes at 85–95% of max heart rate, with three-minute intervals at 60–70% of max heart rate. There are many types of HIIT.

It is increasingly popular today, although it is by no mea...

July 5, 2018

PAST

When Chris arrived in Hong Kong in 1997, fitness was 15 years behind the US market. The variety and scope of gyms was minimal and memberships low. Less that 10% of the population were members at a fitness club. The majority of Personal Trainers were not even from H...

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