May 17, 2018
Click here to listen to Chris Watts
May 10, 2018
Click here as Chris Watts discusses his article "The Big Toe. The Big Boss"
Do you know who is the Boss?
Yes, it is the big toe.
The big toe is much more important to your posture, to your balance and to your performance than you thought! It can take twice as much load and can produce twice as much force as all of the rest of your toes combined.