February 21, 2018

I see the musculoskeletal system as one great big shock absorber.  We as human beings are at all times defying a gravitational weight that can place up to 2000 pounds of downward force upon us at all times, unless of course you are immersed in water.  No pressure there...

February 20, 2018

All runners want to be able to run fast. Light footed or fleet of foot as it used to be called.

The foot and ankle is the structural foundation stone for movement and locomotion. If there are weaknesses from old injuries or muscle deficiencies and imbalances then a chai...

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