September 21, 2018

We are all familiar with primary healthcare, the traditional Doctor/Patient relationship typified by prescriptions and surgeries. Secondary health care providers offer a variety of alternatives, including a range of manual treatment techniques that have evolved over ce...

August 23, 2018

I can still remember arriving at school on the first day of a new term in the England of my youth. In those times, we had to sign up for sports selection on the very first day. In the winter months, it was the choice of rugby, cross country running or field hockey. We...

August 8, 2018

Poor posture in our kids is becoming more the norm then the exception. As the younger generation spends more time on mobile phones, computers, gaming and watching television, a future generation of postural misfits is in the making.

At Motion Dynamics, we see this as th...

July 22, 2018

High-Intensity Interval Training (HIIT) is most often defined as four intervals of four minutes at 85–95% of max heart rate, with three-minute intervals at 60–70% of max heart rate. There are many types of HIIT.

It is increasingly popular today, although it is by no mea...

July 5, 2018


When Chris arrived in Hong Kong in 1997, fitness was 15 years behind the US market. The variety and scope of gyms was minimal and memberships low. Less that 10% of the population were members at a fitness club. The majority of Personal Trainers were not even from H...

June 26, 2018

#Hongkong! Join the Motion Dynamics team in an informative workshop about postural awareness and the benefits of prehabilitation. Find out how this functional lifestyle movement training system impacts performance, recovery and balance.

#motiondynamics #maximisingmobil...

June 21, 2018

#Hongkong! It was such pleasure for Chris Watts talking about the biomechanics of running 🏃‍♀ and the why lower back is such a common problem at the historic Event of Athletic Veterans of HK AVOHK last week.

March 7, 2018

In the fabulously entertaining book about the Tarahumara tribe of Copper Canyon runners up in the Sierra Madre mountain range in Mexico, Christopher McDougall, author and running adventurer; described this athletic running clan uniquely when spotting them from 3 kilome...

January 8, 2017

Physically and physiologically, mobility through the full range of motion has always made sense to secondary healthcare specialists.  At Motion Dynamics, we guide and assist clients to ease the way they move and use their body in order to optimize performance.  We re-b...

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Injury prevention, Pain management, Prehabilitation, Performance enhancement, Postural correction, Remedial and Corrective manual treatment, Functional flexibility training, Mobility training, Sports performance, Sports Injury rehabilitation, Active Isolated Stretching, Active myofascial release technique, Foundational Flexibility, Foundational Stability, Manual Therapy, Postural Training, corrective manual therapy, flexibility training, Mobility training, Pain management, Injury prevention, injury rehabilitation, sports Injury, sports performance, performance enhancement, posture correction, prehabilitation, stretch, assisted flexibility training, rehabilitation, remedial manual therapy, postural correction, postural awareness, flexibility, stability, and maximising mobility.

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