October 15, 2018

Thank you to everyone who attended our Open House the weekend of October 13 and 14.  It was a pleasure to meet new people and welcome familiar faces. We hope you enjoyed the free postural assessment and gained insight into maximising mobility.

Chris Watts, CEO and...

August 23, 2018

I can still remember arriving at school on the first day of a new term in the England of my youth. In those times, we had to sign up for sports selection on the very first day. In the winter months, it was the choice of rugby, cross country running or field hockey. We...

July 5, 2018

PAST

When Chris arrived in Hong Kong in 1997, fitness was 15 years behind the US market. The variety and scope of gyms was minimal and memberships low. Less that 10% of the population were members at a fitness club. The majority of Personal Trainers were not even from H...

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Injury prevention, Pain management, Prehabilitation, Performance enhancement, Postural correction, Remedial and Corrective manual treatment, Functional flexibility training, Mobility training, Sports performance, Sports Injury rehabilitation, Active Isolated Stretching, Active myofascial release technique, Foundational Flexibility, Foundational Stability, Manual Therapy, Postural Training, corrective manual therapy, flexibility training, Mobility training, Pain management, Injury prevention, injury rehabilitation, sports Injury, sports performance, performance enhancement, posture correction, prehabilitation, stretch, assisted flexibility training, rehabilitation, remedial manual therapy, postural correction, postural awareness, flexibility, stability, and maximising mobility.

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