December 31, 2018

It is the start of the 14th annual 24 hour endurance race at the Dubai Autodrome. This is the first in a series of endurance races promoted by Dutch organizers Creventic and sponsored by Hankook, who provide tires to all competitors.

The Dubai race is one of the many gl...

December 21, 2018

Chris Watts is Hong Kong’s most experienced stretch therapy practitioner. He has over 22 years practicing Active Isolated Stretching (AIS) and is Asia’s only Master Trainer.

The Motion Dynamics Ltd. stretch therapy system combines the best parts of Active Isolated Stret...

October 15, 2018

Thank you to everyone who attended our Open House the weekend of October 13 and 14.  It was a pleasure to meet new people and welcome familiar faces. We hope you enjoyed the free postural assessment and gained insight into maximising mobility.

Chris Watts, CEO and...

September 21, 2018

We are all familiar with primary healthcare, the traditional Doctor/Patient relationship typified by prescriptions and surgeries. Secondary health care providers offer a variety of alternatives, including a range of manual treatment techniques that have evolved over ce...

August 23, 2018

I can still remember arriving at school on the first day of a new term in the England of my youth. In those times, we had to sign up for sports selection on the very first day. In the winter months, it was the choice of rugby, cross country running or field hockey. We...

August 8, 2018

Poor posture in our kids is becoming more the norm then the exception. As the younger generation spends more time on mobile phones, computers, gaming and watching television, a future generation of postural misfits is in the making.

At Motion Dynamics, we see this as th...

July 22, 2018

High-Intensity Interval Training (HIIT) is most often defined as four intervals of four minutes at 85–95% of max heart rate, with three-minute intervals at 60–70% of max heart rate. There are many types of HIIT.

It is increasingly popular today, although it is by no mea...

July 5, 2018

PAST

When Chris arrived in Hong Kong in 1997, fitness was 15 years behind the US market. The variety and scope of gyms was minimal and memberships low. Less that 10% of the population were members at a fitness club. The majority of Personal Trainers were not even from H...

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Injury prevention, Pain management, Prehabilitation, Performance enhancement, Postural correction, Remedial and Corrective manual treatment, Functional flexibility training, Mobility training, Sports performance, Sports Injury rehabilitation, Active Isolated Stretching, Active myofascial release technique, Foundational Flexibility, Foundational Stability, Manual Therapy, Postural Training, corrective manual therapy, flexibility training, Mobility training, Pain management, Injury prevention, injury rehabilitation, sports Injury, sports performance, performance enhancement, posture correction, prehabilitation, stretch, assisted flexibility training, rehabilitation, remedial manual therapy, postural correction, postural awareness, flexibility, stability, and maximising mobility.

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