May 10, 2018

Do you know who is the Boss?

Yes, it is the big toe.

The big toe is much more important to your posture, to your balance and to your performance than you thought! It can take twice as much load and can produce twice as much force as all of the rest of your toes combined.


April 26, 2018

The shoulder complex is one of the more unstable joint structures in the entire body.  Some people colorfully describe the shoulder structure being like a golf ball sitting on a golf tee or a basketball on a tea saucer.  There are very few bones associated with the sho...

March 7, 2018

In the fabulously entertaining book about the Tarahumara tribe of Copper Canyon runners up in the Sierra Madre mountain range in Mexico, Christopher McDougall, author and running adventurer; described this athletic running clan uniquely when spotting them from 3 kilome...

February 21, 2018

I see the musculoskeletal system as one great big shock absorber.  We as human beings are at all times defying a gravitational weight that can place up to 2000 pounds of downward force upon us at all times, unless of course you are immersed in water.  No pressure there...

February 20, 2018

All runners want to be able to run fast. Light footed or fleet of foot as it used to be called.

The foot and ankle is the structural foundation stone for movement and locomotion. If there are weaknesses from old injuries or muscle deficiencies and imbalances then a chai...

January 27, 2017

The shoulder complex is one of the most unstable joint structures in the entire body. Some people colourfully describe the shoulder as either a golf ball sitting on a golf tee, or a basketball on a tea saucer. There are only three bones in the shoulder: the clavicle, s...

January 8, 2017

Physically and physiologically, mobility through the full range of motion has always made sense to secondary healthcare specialists.  At Motion Dynamics, we guide and assist clients to ease the way they move and use their body in order to optimize performance.  We re-b...

November 13, 2016

The big toe is unique. It bears twice as much weight as the other 4 toes combined. It is one of our most important balance receptors. In terms of your gait or style of walking, it contributes to lift and push-off by allowing a clawing back of the first and second toe....

September 25, 2016

It seems that poor posture in our kids is becoming the universal norm. I see this as the new health plague that, along with obesity and teen diabetes, is sweeping the nation and our education system is not recognizing the enormity of the problem.

According to studies pe...

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Injury prevention, Pain management, Prehabilitation, Performance enhancement, Postural correction, Remedial and Corrective manual treatment, Functional flexibility training, Mobility training, Sports performance, Sports Injury rehabilitation, Active Isolated Stretching, Active myofascial release technique, Foundational Flexibility, Foundational Stability, Manual Therapy, Postural Training, corrective manual therapy, flexibility training, Mobility training, Pain management, Injury prevention, injury rehabilitation, sports Injury, sports performance, performance enhancement, posture correction, prehabilitation, stretch, assisted flexibility training, rehabilitation, remedial manual therapy, postural correction, postural awareness, flexibility, stability, and maximising mobility.

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