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1. Hong Kong Fitness Past, Present and Future

2. Why Flexibility Is really Important in High-Intensity Interval Training?

3. Move more not less. Our Kids are our Future: Understanding Exercise for Kids

4. We played team sports four times a week, rain or shine. Back to School

5. Maximising Mobility for a Longer Life

6. “You cannot strengthen your way out of a bad posture,” Chris Watts

7. The Shoulder

8. A Thorn in My Foot

9. Passion and Purpose

10. The short foot exercise to build stronger foot arch

11. Flexibility training versus mobility training

12. Plant Power

13. The flexible strength of the connective tissue

14. Tight Harmstrings

15. Muscle and Mechanical Imbalances

16. Cucumbers

17. Glutes On! Gluteus Maximus: Our most powerful power generator.

18. Why is Pain such a pain?What causes pain in the soft tissue? 

19. Good Posture Will Get You Noticed

20. Expand Your Posture, Expand Your Lungs

21. The AbdominalsGetting down to the core of the matter

22. Soften the psoas (so as), Expand the torso

23. The keys to optimal mobility Postural awareness, flexibility, stability, mobilityosture is a habit. 

24. Want to Live to 100 Respect your slumber time.

25. Active Kids, Active Mind Exercise may help by increasing blood and oxygen flow to the brain.

26. Ankle Sprains and Strains Those 3 major joints work in sync with each other and require stability from top down and bottom up.

27. Different Ways to Lengthen Muscles and Connective Tissue