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Why Flexibility Is really Important in High-Intensity Interval Training?
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Move more not less. Our Kids are our Future: Understanding Exercise for Kids
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We played team sports four times a week, rain or shine. Back to School
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Maximising Mobility for a Longer Life
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“You cannot strengthen your way out of a bad posture,” Chris Watts
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The Shoulder
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A Thorn in My Foot
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Passion and Purpose
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The short foot exercise to build stronger foot arch
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Flexibility training versus mobility training
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Plant Power
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The flexible strength of the connective tissue
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Muscle and Mechanical Imbalances
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Cucumbers
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Glutes On! Gluteus Maximus: Our most powerful power generator.
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Why is Pain such a pain?What causes pain in the soft tissue?
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Good Posture Will Get You Noticed
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Expand Your Posture, Expand Your Lungs
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The AbdominalsGetting down to the core of the matter
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Soften the psoas (so as), Expand the torso
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The keys to optimal mobility Postural awareness, flexibility, stability, mobilityosture is a habit.
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Want to Live to 100 Respect your slumber time.
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Active Kids, Active Mind Exercise may help by increasing blood and oxygen flow to the brain.
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Ankle Sprains and Strains Those 3 major joints work in sync with each other and require stability from top down and bottom up.
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Different Ways to Lengthen Muscles and Connective Tissue