Motion Dynamics™ is a fitness and lifestyle brand. Our system teaches important physiological concepts that distinguish us from other services and trainers. Innovative hybrid technology, rigorous training and stringent certification programs ensure the highest level of service. We deliver results. Improved posture, reduced pain levels and increased performance are the hallmarks of the system. Our friction-free process is painless. The result is an enhanced overall quality of life and elevated personal confidence. Experience the Motion Dynamics™ difference.

  • Become the ultimate you
    We empower you by increasing vitality, helping you feel

    and move like a younger self. 

    Motion Dynamics™

    +852  28823397

    "Rarely have I met an individual as knowledgeable and passionate about his work as Chris Watts. Not only is he able to help clients improve their mobility and posture, he also inspires them to take control and correct their own movement patterns. Chris is dedicated to improving his clients power, speed, and agility by ensuring their body is functioning at optimal ability. I have no hesitation recommending Chris to anyone who is interested in correcting their posture and bio-mechanics."

    Kimberly Ciszewski

    Certified Stott Pilates Instructor

Motion Dynamics™ is a scientific, evidence-based system

The Motion Dynamics™ system resets the fundamental anatomical movements of all 640 muscles, 360 joints and 202 bones in the body. It uses a multi-disciplined, multi-layered approach to re-align posture and re-pattern body motion. It is a journey that returns your body to optimal alignment, flexibility, and stability. 

​© 2018 by Motion Dynamics™ Ltd. 

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+852 28823397

Motion Dynamics Ltd, Hong  Kong

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Injury prevention, Pain management, Prehabilitation, Performance enhancement, Postural correction, Remedial and Corrective manual treatment, Functional flexibility training, Mobility training, Sports performance, Sports Injury rehabilitation, Active Isolated Stretching, Active myofascial release technique, Foundational Flexibility, Foundational Stability, Manual Therapy, Postural Training, corrective manual therapy, flexibility training, Mobility training, Pain management, Injury prevention, injury rehabilitation, sports Injury, sports performance, performance enhancement, posture correction, prehabilitation, stretch, assisted flexibility training, rehabilitation, remedial manual therapy, postural correction, postural awareness, flexibility, stability, and maximising mobility.

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